Fennel seed5/27/2023 ![]() ![]() Moreover, it also helps reduce the chances of urinary tract diseases and remove toxins from the kidney. Therefore, fennel tea works like a diuretic. Regular consumption of fennel tea helps in flushing out excess fluids from your body. Fennel is rich in antioxidants and nutrients that protect against the development of cataracts and promote healthy eyes. In addition, people in ancient times used fennel seed extracts for treating people affected with glaucoma. Studies suggest that due to the high amount of vitamin A in fennel seeds, they help in improving your vision. Adding two tablespoons of fennel seeds to your diet regularly can help enhance your vision. Helps Improve Eyesightįennel seeds are often referred ‘Netra Jyoti’ in Ayurveda. In addition, it further helps in the optimum absorption of nutrients in the body.Īccording to research, the polyphenol antioxidants in fennel seeds also have anti-inflammatory properties that help fight various bacteria and viruses, keeping you safe from various diseases. The vital fibre and essential oils in fennel seeds are considered highly useful for flushing out sludge and toxins from our bodies, thereby helping in cleansing the blood. Fennel water cures acne and pimples too owing to its antibacterial and anti-inflammatory properties. It cleanses clogged pores due to dirt, germs, dead skin cells, grime etc. Fennel seed water is a part of many skin-care routines. Studies also show that fennel seeds have anti-ageing properties. In addition, applying fennel paste is highly beneficial for the skin as the minerals above are absorbed by the skin and keep it moist, clean, and healthy. In addition, these minerals impart a cooling and soothing effect on the skin, providing it with a healthy glow.įennel seeds also offer various ayurvedic properties that help treat skin ailments like rashes and dryness. These minerals are crucial for balancing hormones while maintaining the oxygen balance in your bloodstream. Regular consumption of fennel seeds provides minerals such as selenium, calcium, and zinc. In addition to this, fennel seeds are also rich in potassium, which helps control blood pressure and heart rate. Nitrite is a natural element that keeps a check on blood pressure levels. The Journal of Food Science published a study that showed that chewing fennel seeds helps in increasing the level of nitrite in saliva. Health Benefits of Fennel Seedsįennel seeds contain potent antioxidants and phytonutrients that make them a highly nutritious source with many health benefits, which are as follows: Regulate Blood Pressure Let’s look at some other details about fennel seeds and understand how the seeds can help you maintain your diet and meet the goals you have set for yourself. Nutritional Value (per teaspoon (heaped)– 6 grams) ![]() Chat with us to get started on your health and fitness journey >
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